Mar 8th, 2020
Making relationships EASY… or as Easy as possible.
People get caught up in “moments” when ppl act a certain way: Maybe they are dismissive, or distant...non-responsive.
Often times we IMMEDIATELY think… it’s US or “They are such a jerk.”
- We are all human
- We are all going through something
Two of the FOUR AGREEMENTS: (Don Miguel Ruiz)
- Don’t Take Anything Personally
- Don’t Make Assumptions.
Don’t Take Anything Personally - Easier said than done.
- It’s a skill that you practice
- Life long practice
- “Everyone’s going thru their own stuff!
- Nothing others’ do is because of YOU.
- When someone short or dismissive, it’s not about you. It’s their own character defects
- What others’ say and do is a Projection of their own reality.
- Friend in WA
- Jennifer’s See Agency Webinar
- Other’s opinions come from their own reality
- When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering
- Social Media Post
- How you dress
- This happens when you practice one and two.
- Think VR Video Game: When you see picture of others in your mind, see them playing a different VR game than you are.
- Think & RESPOND… versus REACT. (It’s a skill you develop)
- Adopt the philosophy: You’re not responsible for how others feel or what they do.
- Book - It’s none of my business what you think about me.
- Be Curious vs Reacting: Hmm… why are they acting that way.
- Question: “Is there something going on”
- Be Proactive: Think right now… where have I, or where do I get triggered by someone…
- Next time this happens, I’m going to get curious verses jumping into your old pattern.
- Work on Forgiving Yourself First
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